Heart patients are advised to take a healthy diet, but there are some healthy things that can have a bad effect on our heart health. If consumed for a long time, it can increase the risk of blockage, heart failure and heart attack.
Ghee: Ghee contains good fats, which if consumed regularly is beneficial for our health. But if we consume more ghee than required, then heart related problems can increase rapidly, because it contains both cholesterol and triglyceride, which can cause heart attack.
Flax seeds or linseeds: Flax seeds are considered very beneficial for health, as they are rich in fiber and help in digestion. But these seeds can be harmful for heart patients. Because oil is found in it and excessive consumption of it can increase cholesterol level.
Fish and Chicken: Fish and chicken are lean proteins, which fulfill the protein requirement in our body. But cholesterol is found in it, which can spoil our heart health. In such a situation, consume salmon fish and chicken in regular quantities and eat them by grilling or boiling them instead of deep frying them.
Almonds: Consuming almonds in excess can also harm our heart health, because almonds contain 58 percent fat, which can slowly harm our heart. In such a situation, you should consume only four to five almonds in a day.
Walnut: Yes, walnut is considered very beneficial for our health and it is recommended to consume it daily. But walnut contains 64 percent oil and if heart patients consume walnut daily, then the problem of blockage can increase, in such a situation you should consume walnut in regular quantity.
Published at : 14 Jun 2024 06:08 PM (IST)
